WOD
3 Rounds:
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)
Post Time to Comments.
ENDURANCE
3 x 1 mile repeats (you’re welcome)
-
Congrats to Rap, Andrew and Michele for their performance in the CrossFit Fenway team competition!
3 Rounds:
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)
Share this post with friends!
27 Comments
Comments are closed.
9:47 55#
6:52 Rx
I wanted to quit so bad. If it wasn’t for Zev and Willis in my view, I was breaking up that last round of snatches.
Great job everyone!
ditto. thx to you and Willis for the push. nice work.
13:50, 35#, step-ups
9:15. 55#. 10/10/8-2. Step ups
11:17 55#
10:50 Rx +24 in box jumps bc it’s all I have in my basement. All jumps.
13:17 3 rounds 10 cal bike / 15 GHDs / 20 box jumps. All jumps.
6:58 rx
8:04 rx
6:55 Rx
11:28 65#, step-ups
8:44 rx
9:35. 85#
8:02 rx
7:22 rx. Huge pull from Zev. Saw him break away early and used the rest of the time trying to stay close.
8:03 Rx
That was some dirty and disgusting work
10:07 55#. Time included a mid wod conversation with my 6 year old, because of course he needed to go to the bathroom in those 10 minutes.
10:30, 35#, step ups
7:53 RX
9:15 Rx
10:52 rx. 90# snatch pre wod, which is a 10-15# PR.
10:18 rx. Pre-wod power snatch at 105#.
9:41 55#
So good to be in an endurance class again!! I lasted two reps and beat my suggested times
– d’oh!! 9:07, 9:24 – I’ll take it
10:21 65#. All jumps. Could have gone heavier on the snatches but the form on my pull from the floor is a mess so it seemed better to focus on that.
10:47 rx, all jumps