NEWS
- Jingle All The Way 5K Run is Saturday Dec 12th at 10am in Maynard. Register HERE. Great workout, fun atmosphere, food and drinks post race. A bunch of Daybreakers are already signed up.
WOD
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols
*kb carry is with 1 kettlebell, held at chest height
Post Time to Comments
Courtesy of CFLP
Congrats Tara! So awesome!
Way to go Tara!
17:35, 44#, 15 wall walks, air squats
19:58 70# HS rocks back and forth
17:26, 35#, 15 wall walks, 50 ASs on 5# plate
17:55. 53#. AIr squats. 15 HS walk attempts. Fun one today! I like the gymnastics stuff.
22:48 70#, hs walks / falls to the wall, pistols w/ 10# plate
13:51 35#/100 ST/pistols with blue band
13:15 2 rds as: 30# med ball carry, 25 hollow man rocks, 25 superman rocks, 50 air squats
Dec meters – 56,896
18:14 Rx. I am walking on my hands backwards from now on! By far the most distance I have ever covered upside down.
So happy that this was just 1 KB carry and not a farmer’s carry. World of difference.
14:44 Rx
16:59 44# KB, 100 HS shifts, 50 BB assisted pistols.
17:17 rx
11:51Rx.
Quads are smoked after this week.
Great work 9:30!
Dude…absolute beast mode lately. Nice work.
18:45 – HS Rocks / Pistols with red band
16:51 rx ooooof! Quads are done!
16:41 — 53#, 15 HSW to wall, 30 pistols each rd w/10# plate
20:14 – 35#, 15 wall walks, 30 assisted pistols with green band on the rig
21? Handstand walks to wall
moved…. and totally blew up my shoulders. not rx
19:24 Rx