Name: Daybreak CrossFit
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WOD: Wed 12.09.2015 “Sweater Weather”

2017-03-31T16:29:00-04:00By Mel|Categories: WOD|Tags: front squat, run, sit up|30 Comments

Congrats to the November achievers!

NEWS

Rise-N-Grind TODAY WED 12/9 at 9:30am! Click HERE for more details
Jingle All The Way 5K Run is Saturday Dec 12th at 10am in Maynard. Register HERE. Great workout, fun atmosphere, food and drinks post race. A bunch of Daybreakers are already signed up.

WOD

“Sweater Weather”
AMRAP 20:
400 Meter Run
10 Front Squats (185/135)
20 Sit Ups

Post Rounds to Comments.

ENDURANCE

5x500m w/5 min rest between
Then
250m fast/250 moderate – 100 meter walk
200m fast/300 moderate – 100 meter walk
150m fast/350 moderate – 100 meter walk
100m fast/400 moderate – 100 meter walk
50m fast/450 moderate – 100 meter walk

*Fast is 1 mile PR pace. Moderate is 4 sec off PR pace per 100 meters

30 Comments

Bill Wed 12.09.2015 at 7:03am

Back feeling good. Decided to give this one a go.

“Sweater Weather” – 4+402 Rx (from the floor)

No catching Mike on this one. Moves 185# front squats like it’s nothing.
Pete Wed 12.09.2015 at 7:07am

4. 125#.
Willis Wed 12.09.2015 at 7:07am

4+300m Rx from the floor. All squats unbroken.
Brett Wed 12.09.2015 at 7:11am

4 + 100, 95# (3,3,4)
adavass Wed 12.09.2015 at 7:11am

3+409 70# poop squats (thanks Bill for that one)
Dec 100K- 39,029
- adavass Wed 12.09.2015 at 7:57am
  
  Counted bike/row/run meters wrong – should be 47296
zdn Wed 12.09.2015 at 8:17am

3 + 200 Rx. unlike Mike, i do not move that weight easily but very happy all the same to get it done Rx. sets of 4s, 3s, 2s.
Sara C Wed 12.09.2015 at 9:26am

3+30 (started with squats). First set of front squats at 125# and last 3 sets at #105.
britt Wed 12.09.2015 at 10:55am

4+407
75# (4,3,3)
Jim B Wed 12.09.2015 at 11:12am

5+284 row and 185# from floor
Chris Williams Wed 12.09.2015 at 11:15am

RX 3 + 2 Sqts. Had to really break up the squats. After yesterday and today the backside of my body is SORE!
Sara Brown Wed 12.09.2015 at 11:15am

4+404 rx – not sure why you would want to take it from the floor when you don’t have too 🙂
FS unbroken/ run was a slow trot
- Erica Wed 12.09.2015 at 2:44pm
  
  haha!!!
  Nice job!
nfitz Wed 12.09.2015 at 11:28am

3+402 115#
Cash out: rise n grind
Michele Wed 12.09.2015 at 11:37am

No running outside for me today. Little wod modification. 5 rounds of 10 front squats at 135# unbroken and 20 GHD sit-ups with a 1 minute rest between rounds. Took about 14 minutes including rest. Legs are toast.
Susan Stein Wed 12.09.2015 at 11:51am

4 + 400m run at 95#.
Broke front squats up 4-3-3 until last set which was 3-3-2-2. Those crushed me!
Tony P Wed 12.09.2015 at 11:55am

3 + 404 Rx @ 20 min… then finished 4 rounds.
Felt pretty good running a day after deads.
Meg Wed 12.09.2015 at 12:14pm

4+380meters 80#
KenM Wed 12.09.2015 at 12:27pm

5 + 375 Rx from the floor.
Erica Wed 12.09.2015 at 2:45pm

3+405 125#. Hatch day #2 (I may have used the wod as part of my reps)…
Mel Wed 12.09.2015 at 3:55pm

5+75m 95#
Scott Wed 12.09.2015 at 5:37pm

4 +400 165#.

Did the Rise and Grind: No clue on time but it was fun!
Sarah C Wed 12.09.2015 at 6:42pm

3+404 Rx. 6/4, 4/3/3, 4/3/3, 3/1. I’m smoked from yesterday and was surprised I could get it done at 135# … just wanted to move.
Andrew Pants Wed 12.09.2015 at 7:51pm

5 rx from the floor
Squats unbroken
David S Wed 12.09.2015 at 8:01pm

4+90 Rx
Rap Wed 12.09.2015 at 8:02pm

Sweater Weather-ish (but not really like it at all)
2 Rounds:
50 Walking Lunges
50 Push-Ups
50 Feet-on-Bench Ring Rows (these were the worst)
14:03
Eric Wed 12.09.2015 at 8:13pm

4+50 125# (4-3-3)
Carly Wed 12.09.2015 at 8:46pm

4+405 95#
brandanmccanna Wed 12.09.2015 at 8:58pm

4 + 400 Rx
SamB Sat 12.12.2015 at 11:11am

4+402 @165# felt great to squat