NEWS
WOD
Event 1
1 Rep Max Snatch
Event 2
AMRAP 5
5 Muscle Ups
10 Cleans (155/105)
Post Weight and Rounds to Comments.
-
Manchester
Share this post with friends!
23 Comments
Comments are closed.
Manchester
Event 1
1 Rep Max Snatch
Event 2
AMRAP 5
5 Muscle Ups
10 Cleans (155/105)
Post Weight and Rounds to Comments.
Comments are closed.
1-200#
2-2+8 bar mu
1 rep max snatch 170# PR
Event 2– 35. CTB pull-ups/ring dips/ 155 clean
1 rep max snatch 70#
Event 2 – 31; red pull ups & dips, 75#
145#
31rx
1 rep max snatch 105#
Event 2 – 42 (105#, mut)
Snatch 105#. 10# PR from 3 weeks ago. 1st year of lifting so much fun–gains every time. Will try not to bounce the bar off my head next time.
18 reps event 2. Strict MU followed by 3 attempts each time. 1st strict MU! Erica where are you?
My new favorite wod
Pete was so disappointed that Erica, his muscle up coach, wasn’t there to see his first strict MU!
Are you coming back?
OMG AWESOME PETE!!!! So disappointed I missed this!!! Resting a shoulder thing. I have no self control, so I couldn’t show up for this one! Next time!!!
Max snatch: 55# squat snatch, 75# power snatch
2 rounds + 1: 5 bbPUs, 5 box dips; 85# cleans
ahhh… 1RM Snatch day. One of my favs. Finally hit the elusive 225# (PR).
3 rounds (45) on the AMRAP 5.
Cleans: 10, 5/1s, 5/1s
MUs: 5, 2/2/1, 3/2 (note to self… go singles on the last 5 cleans to be ready for MUs)
1 RM – holy smokes!! Nice job Rap!
1RM Snatch 85#
2+2 (32) 5 Blueband bar muscle up attempts
85# 1RM – 1 attempt at 90# but ran out of time to try again/90# 43 PU, dips
1RM snatch 85#
Wod- ctb/rbrd 105# clean
150 sit ups
Partner WOD w/ Sara today at CrossFit West Seattle.
30 minute cap
4 rounds –
40 Wall Balls (20/14)
50 KBS (53/35)
60 Sit Ups
400m partner run
29:33 Rx
Snatch failed 187 a bunch of times- would have been a PR but got really close. Excited for next go at it!
3 rx
Unbroken MU’s
Singles on the cleans
Snatch: 150# PR. Needs a lot of work
19 Rx. Got stuck on that 5th MU. Not much in the tank today.
Max hang power clean: 135# (finally!)
WOD: One round with CTB and banded ring dips @105# plus a few more CTB and dips at the end.
So exciting!! Congrats
Nice job Sarah!
125# Sn
42 Rx (straight mu, all single clns)
205# 3 rounds (45 reps) rx