MEMORIAL DAY WEEKEND SCHEDULE

Friday May 27th – Regular Class Schedule, No Open Gym
Saturday May 28th – 7a, 8a and 9a. No Yoga.
Sunday May 29th – No Rise-N-Grind. No Open Gym.
Monday May 30th – 7a and 9a Classes ONLY

WOD

“Sham”
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint

Post Time to Comments.

Compare Scores HERE

SHAM
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.