NEWS
No Barbell Club Today!
HERO WOD
“Kutschbach”
7 rounds:
11 Back Squats (185/135)
10 Jerks (135/95)
Post Time to Comments.
About Kutschbach
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.
20:07 185/135
Back squats from the floor
Rds 1-2 push jerks,(shoulder felt tight) 3-7 hang power cleans
22:30. #105/#65 (mix of jerks and push press)
Great 5:30am class!
22:02 – 75# / 55# (all unbroken except the jerks in sixth round)
11:42 (4rounds) 85#/65#r 1, 55#, r 2-4, thanks Bill
19:07rx (from floor)
15:41 Rx
23:14 165/135 – squats from rack
Great class. Enjoy the weekend! Thanks Bill.
Happy Birthday Erica!
18:37Rx (from the floor. felt fine coming down to the shoulders)
definitely a grind.
RIP
14:49 (135/115) from the floor. Went light and kept sets unbroken
18:09 55/105 unbroken 🙂 Michele’s cues were spot on to take the time to rest between movements to get them unbroken!
Nice work Nissa!
15:30 115#/55#
Unbroken – shoulder finally starting to feel better but still keeping overhead movements light.
15:31 Rx, wimped out and broke rd 6 on jerks
18:47 185#/115#
All unbroken sets, lots of rest between
HBD Erica!
17:08 115# (unbroken)/75#
You’re amazing!
Ah shucks Nissa….thank you so much for running the hill sprints the other day…you rock too!
24:00 Rx took forever but glad I stuck with the weight
Great job!
23:05, 105# squats, 95#jerks.
I really need to work on getting better at squats. Such a challenge for me.
21:36 I think… 85#/65# unbroken first set then 7/4 and 6/4 for the rest.
14:58. 135# from the rack, 95#
At CF Nantucket — 8 min AMRAP of power snatches and TTB — upladder 3-6-9-12, etc.
Eric — got thru round of 12 + 1 snatch (75#)
Brett — got thru round of 12 + 12 snatches in the rd of 15 (55#, alternating TTB and KU)
Happy Birthday, Erica!
21:49 or 22:49? 135# and 95# hang cleans
The back squats were terrible only did two round unbroken. Boo.
22:?? @165#