“The Rain”
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
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Compare Scores HERE.
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Snack
“The Rain”
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
Post Time to Comments.
Compare Scores HERE.
Comments are closed.
22:02 (145#)
Lot’s to be happy w/ here. Especially just getting out of bed after the WOD yesterday. Legs are crushed.
First time ever using 145# for snatches in a WOD. They actually got better as the rounds went on. Need to seriously work on dropping under the bar. Everything else felt good, but for some reason, I just struggle to pull myself under.
Last time we did this, I used 115# and finished in 15:57. Much slower this time but 30# heavier.
20 or 21:06?? 155# agree with Bill, legs crushed from yesterday. Runs were very slow
17:58 @ 135#
19:01 Rx (:11 pr)
Went 5-3-2 in rnd 1. Not sure it was any faster with the longer rests in between sets. Need to push the runs more.
19:09 145#
19:21 105# Last run was horrible. Legs were spent. 10# more on the snatch and they felt good.
Last time 16:18 95#
22:37 75#/800m Run/800 Row/40 cal bike – mixing it up with a migraine…looking forward to steadier fall temperatures and humidity!!
18:16, 60#
2250? 55# need to get under the weight.
Was not feeling the humidity today. Felt better when it was over.
20:51-95#
18:46
rd 1@ 165# w/bad form
Rd2@ 135# way to light
Rd3@ 155# perfect… Well form still needs work.
Fun running with 8am, great work.
20:13 with 35#.
21 something? 65#, running’s improving
17:54rx
18:01 125#
21:16 Bike for run and 135#… still taking it easy on back
19:05 65# clean