WOD
AMRAP 15:
15 Snatches (115/75)
15 Burpees Over The Bar
Post Rounds to Comments.
ENDURANCE
Run or Row
2x600m, rest 2 min
4x100m, rest :30
2x500m, rest 2 min
4x100m, rest :30
2x400m, rest 2 min
4x100m, rest 2 min
AMRAP 15:
15 Snatches (115/75)
15 Burpees Over The Bar
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3 + 15 – 35#
6+15. Smash ball 20# first round/30# after. Burpee over pvc
100 sit-ups cash in
4+1 55#
3+25 95# -2RM 130# PR but didn’t feel great. Focus hard on form next time
4rx
155×2 (pr)
3+15 Rx
135#x2 (145#x1)
3 + 24, 45#, yesterday’s clinic helped, form was better today!
4 Rx / 145#
125#/5+5rx
65# 3 + 5, but BoB are getting smoother
90# 2 rm hc
4+1 75# hc, 1 legged burpee/jumpover
Not quite sure how you did that one legged jump- pretty crazy I was watching in awe.
145# x2
3+20 (115#/burpee step overs). #injurywod
4+2 #55, 70 for 2
4+7 Rx
155#
3+5 70# and jump overs
Endurance WOD at home on airdyne
30c x2 (3:43), 5c x4 (0:22-0:26), 25c x2 (3:17-3:36), 5c x4 (0:19-0:24), 20c x2 (2:05-3:00), 5c x4 (0:19-0:27)
185#
5 Rx sprint to the finish on those burpees. yuck!
KILLED IT
4+22 75# PC step overs
6 – 35# DB Snatch
3+21 55# /jump overs -focused on squeezing shoulders back every. single. time.
4+7, 1st round at 115, then dropped to 95
135 for 2
4+1, 60#
Head wasn’t in it – did 65# the first round then dropped to 60# after feeling my form was way off. Burpees were slow too. Know I could do better – frustrating WOD.
4+3(or 8? Can’t remember) 55# 2 at 60#
3+9 at 95#, 115# for 2. Nothing in the tank today.
4+21 60#
4 – sprinted on burpees to finish as time ended. 65# cleans
175 x 2
3+22 Rx
4rx
145 x 2
WOD 4 @ 95#
3+2, 105#