WOD
- *NEW* EVENT: Sunday, November 20th, Mel will be assisting athletes with pull up technique from 9-9:30a during Open Gym.
- REMINDER: Barbell Club THIS Saturday at 10a
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. No Rise-N-Grind - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
Post Time to Comments
Compare Scores HERE
2:23/2:36/8/8/8/8/2:55.
2:31/2:41/2:42/2:48/8/8/2:52 TTB/KU
Today was a win.. stayed on the bar and got 2 handstand holds.?
Nice!
Congrats Brett! #slaytherig
Don’t remember all the times, but they were mostly between 2:43 and 2:56 – did 300 m and knees up
2:24/17/22/26/34/31/33. Ku/ttb
2:27-35. KBleglifts
2:23/2:28/2:26/2:32/2:42/2:42/2:43
Alternating knees up/toes up
Previous time: 2:32/2:31/2:26/2:33/2:32/2:38/2:38
12 knee ups each round
2:50 / 3:00 /2:44 / 42 / 44 / 47 / 54 (round 1-2 400m, 3 -7 300m , round 1- 8 KU, round 2, 0 KU, 3 -7 12 KU per round. Last time 200m
ModWOD – sit-ups, bike for cals 2:22 /38 /28/48/49/55 (round 1 – 3, 12/12, 3 -7, 12 /8)
Yes Kev!
Thanks Rap, good to be able to do something, modified or not!
2:11 / 2:15 / 2:21 / 2:40 / 2:46 / 2:45 / 2:49
Unbroken T2B on rounds 1 – 3. 2 to 3 sets the remaining rounds.
Home WOD (untimed)
50-40-30-20-10
Calorie row
KBS 44#
Sit-ups
It’s no fun working out alone ?
Wow – great job! I wouldn’t be motivated to do that at home!
Code for –
“I slept late, made an omelette, drank coffee and watched Live w/ Kelly and Michael”
I thought Michael was gone?
Who knew? Who is the host now? Regis?
1:56 – 2:36
2:04/:27/:34/:34/:34/:32/:30
2:08/2:04/2:00/1:59/2:09/2:13/2:18
Ttb unbroken 1st 4
2:05 / 2:19 / and then bounced back and forth btwn 2:05 and 2:06 for the remaining 5 rounds.
Also did 3 round of GHD’s and 4 rounds of toe touches in place of TTB due to rips on hands.
1:53-2:40. 15c/rd on bike, except for the one time I did 20 trying to be tough like Tara. Bad idea. KBLL.
2:02 / 10 / 18 / 22 / 31 / 44 / 50 rx
Whoa. Tough last few rounds. Mighta came out a bit too hot. Always good to test the limits every once in a while.
No comment…that was awful!
2:44 / 6 / 6 / 6 / 6 / 6 / 2:55
All TTB in sets of 3. Got all 12 in the first and last rounds but it felt like a good idea to cut them in half in the middle rounds and keep something for the runs.
cement mixer be nasty
2:02/:12/:30/:44/8/:55/:46