WOD: Mon 04.03.2017 "Heavy Helen"

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WOD: Mon 04.03.2017 “Heavy Helen”

2017-04-02T19:20:10-04:00By Mel|Categories: WOD|30 Comments

Congrats Lynette and Manch on crushing their competition yesterday!

WOD

“Heavy Helen”
3 Rounds:
600 Meter Run
21 Kettlebell Swings (70/53)
12 Chest to Bar Pull Ups

Post Time to Comments

ENDURANCE

15 Hill Sprints
*walk down

30 Comments

Brett Mon 04.03.2017 at 6:42am

21:00 44#(15/6 theh 11/10) CTB (singles)
Bill Mon 04.03.2017 at 7:25am

15:52 Rx
Kathy C Mon 04.03.2017 at 7:30am

23:22, 35#, rband C2BPUs ( not all 2chest)
#SpeedyTurtle Mon 04.03.2017 at 7:59am

21:06
#53
6/8/10 c2b (increased by 2 each round)
Pete Mon 04.03.2017 at 8:21am

18?? 53#/KPU. Same time as Scott.
Colburn Mon 04.03.2017 at 8:53am

18:10 – 30 cal bike instead of run, 35#, banded CTB
mdu3737 Mon 04.03.2017 at 8:59am

20:54 53# 6 CTB/round
Jim B Mon 04.03.2017 at 9:38am

16:00 Rx
Tony P Mon 04.03.2017 at 10:07am

20:30 rx
Ted Mon 04.03.2017 at 10:11am

18:25? 35# KB (Rap says after warmup ‘anyone want this 44#?’ Crickets. Maybe I’ll take it next time). BBCtBAs. No style points today.
zdn Mon 04.03.2017 at 10:45am

18:19 Rx
britt Mon 04.03.2017 at 11:15am

18:11 44#, red band ctb
10 hill sprints after
Michele Mon 04.03.2017 at 12:08pm

16:43rx
Moon (SG) Mon 04.03.2017 at 1:38pm

18:35 Rx (w/a few questionable CTB’s)
Trying to keep up with Dusty – he crushed me!
- Moon (SG) Mon 04.03.2017 at 4:52pm
  
  Also ran 3.5 miles @ 8:01 pace at home
estrehle Mon 04.03.2017 at 1:41pm

19:57 44# redband ctb
Rap Mon 04.03.2017 at 1:44pm

Congrats Lynette for your fist COMP!

15:33 rx. Just. Have. To. Run. Faster. Not rocket science.
- Lynette Mon 04.03.2017 at 8:11pm
  
  Thanks Rap!! It was a blast
Dusty Mon 04.03.2017 at 2:34pm

14:07 Rx

Moon set a fast pace on the run
- Bill Mon 04.03.2017 at 3:35pm
  
  Nice work! Knew this would be a good one for you.
Mel Mon 04.03.2017 at 3:25pm

13:59rx
- Bill Mon 04.03.2017 at 3:35pm
  
  So fast…nice work!
Scott Mon 04.03.2017 at 6:32pm

17:19. 53#. KPU
Erin Mon 04.03.2017 at 7:25pm

20:05 44# / 6CTB/round (not all good ones!)
lourdes Mon 04.03.2017 at 7:28pm

13 hill sprints w/Jess (she did 15) (I know, I’m lame, I couldn’t do two more)
22:37 35# KB all unbroken, practiced stringing PU, got up to 3….slow trot on the 600’s
Eric Mon 04.03.2017 at 8:05pm

18:00 53# kbs (sets of 15/6); 6 kpu/round. Good times. I love Helen, but I admit I like the slimmer version a little better 🙂
Jen B Mon 04.03.2017 at 8:14pm

21.39. 44#, red/blue band chest to bars.
Andrew Pants Mon 04.03.2017 at 9:39pm

15:38 rx
SamB Mon 04.03.2017 at 10:28pm

17:23Rx
Liz P. Wed 04.05.2017 at 7:51am

21 or 22, 35#, red band, 15 cal bike.

Comments are closed.

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