NEWS
- Calling all obstacle racers! Daybreak’s own Kevin M. has organized a Spartan team for Saturday November 4th race at Fenway Park! This is very accessible race that spans 3-5 miles and has about 20 or so obstacles. Even better is that Kevin has organized this with some of his work colleagues and a Fenway suite where you can hang out before and after the race and have a catered lunch and beverages. Kevin needs a final count by THIS THURSDAY. Register HERE and choose team “Carbon Black”
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
- Everyone should have received our seasonal newsletter (by 8pm tonight, Sunday) with announcements and updates to all our class schedules. If you did NOT receive it, please reach out to [email protected] so we can check the email address associated with your account profile.
WOD
Hang Power Snatch
7×3 reps, across
“Hang-Squat-Isabel”
30 Hang Squat Snatches (135/95)
Post Weight and Time to Comments.
ENDURANCE
Row
5 x 500m, 2 min rest
Endurance – 2:21, :21, :23, :24, :24
70#, 3:29 45#
75#. 4:38 60#
115# / 4:38@115#
#75/ 4:02 #46
#45 not #46
45#, 3:06 25#
85#.
5:02 65#.
Wrist not happy so lighter than I would have liked but form felt good.
145# for 3, then 135# for 4
6:33 rx
125# hang power snatch
3:48 @ 75# – really light to focus on form. Didn’t feel comfortable linking them together at the higher weight.
70# / 3:10 45#
115# / 5:40 w/115#
90#
7:03 85#
115#
3:52rx
165# hpc
3:45 hsc 135#
Hang Power Snatch – 2 x 125#, 5 x 135#
WOD – 10 @ 135#
Shoulder was funky from having slept on it and I know I should have scaled back. I didn’t and made it hurt worse. I know better than that.
Awesome job by the 5:30 & 6:30 this morning. Tons of people laying all out there.
Power Monkey Intermediate Week 1 Day 1
Endurance: 5×500 2:05/2:03/2:04/2:06/2:05
155#
6:45 Rx
145#
6:22 Rx
65# / 3:58 45#
60#
5:51 50#
80#
5:51 65#
185#
3:52rx 10 then 5s
155# across / 6:49 rx
85# across/ 6:07 90#
95# / 6:30 65#
155#
7:08. 115# for 5 then dropped down to 95# for 25