NEWS
- Calling all obstacle racers! Daybreak’s own Kevin M. has organized a Spartan team for Saturday November 4th race at Fenway Park! This is very accessible race that spans 3-5 miles and has about 20 or so obstacles. Even better is that Kevin has organized this with some of his work colleagues and a Fenway suite where you can hang out before and after the race and have a catered lunch and beverages. Kevin needs a final count by TODAY. Register HERE and choose team “Carbon Black”
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
- Everyone should have received our seasonal newsletter (by 8pm, Sunday) with announcements and updates to all our class schedules. If you did NOT receive it, please reach out to [email protected] so we can check the email address associated with your account profile.
WOD
“Scars to Your Beautiful”
On the 5 Minutes for 30 Minutes:
40/30 Calorie Bike
800 Meter Run
Post Splits to Comments.
28 cal bike, 400 m run
4:00, 2:44, 4:19, 3:06, 4:28, 2:59
50 @ 3:45 / 4:20 / 46 @ 4:00 / 4:19 / 43 @ 4:00 / 4:23
Bike 50c 3:46/4:15/4:40
Row 800 3:15/3:30/3:45
BBC 2 C&J. 135#
2:10 (400m)/36c/3:53 (600m)/31c/4:00 (600m)/34c
Rd1 – bike and run 2:47-3:33
Rd2 – row and run 2:41-3:22
Rd 3 – bike and run 3:31-3:34
Barbell club: c&j x 2 @ 205# fun times!
Bike – 3:32 / 4:08 / 4:33
Run – 3:20 / 3:33 / 3:55
Bike – 3:39 / 3:57 / 3:55
Run – 3:21 / 3:24 / 3:25
Outstanding
Bike- 38, 36, 35?
Run- 3:34, 3:55, 4:30.
Had the energy of a sloth this am
Not sure if these are all accurate.
Bike 3:10/3:28/3:33
Run 4:04/4:08/3:58
Barbell Club 205# squat clean and split jerk (1)
Bike: 3:17 / 3:25 / 3:37
Run: 3:26 / 3:37 / 3:37
Bike 2:42 / 2:53 / 2:49
Run 3:18 / 3:20 / 3:11
Started with the run
bike: 3:46, 4:40, 4:46 (50 cals) Wod should be called “I can’t feel my legs, Keyser”
run: 3:20, 3:34, 3:55
El Guapo
Nice job!
Bike – 2:45, 2:59, 3:15
Run – 3:45, 4:00, 4:13
For me (supplemental running – ASAP)
bike: 2:54, 2:44, 2:37
Row: 2:57, 3:00, 2:56
Bike 2:58/3:01/3:26
Run 3:52/4:28/4:14 rx
bike – 36c across 4/4:50/4:50
run – 3:57/4:20/4:19 – i think
bike 50cal – 3:37/3:58/4:25
run 800m – 3:47/4:17/4:21
Bike: 3:27, 3:48, 4:05
Run: 3:30, 3:40, 3:42
Bike: 2:30 / 2:47 / 2:45
Run: 3:26 / 3:29 / 3:24
Bike: 4:02/4:45 (37cals)/4:46 (37)
Run: 4:11/ 4:20/ 4:14
Bike 4 32 cal / 4:50 / 28 / 4:50 / 31 cal
Run 4:25 / 4:35 / 4:40
3:13-4:14 / 3:33-4:21 / 3:47-4:37
[…] Post Times to Comments. Compare scores HERE. […]