WOD: Tue 12.19.2017 “Make You Mad” 2017-12-18T17:14:42-05:00By Mel|Categories: WOD|19 Comments Lisa L and Karyn WOD“Make You Mad” In Teams of 3: 240 Calorie Bike 160 Burpees 80 Snatches (135/95) Post Time to Comments. Share this post with friends! FacebookXLinkedInEmail 19 Comments Kathy C Tue 12.19.2017 at 7:02am Kathy/Kristin/Lisa/Sharon- 25:14, 35#, great team! btartufo Tue 12.19.2017 at 7:58am Dusty/Chris W/Tartufo -17:42 115# & 95# As Dusty said to me after, the level of coaching here is next level. Mel working the room and providing feedback during the WOD is awesome! Thank you! #SpeedyTurtle Tue 12.19.2017 at 9:22am Agreed! The snatches felt better as the WOD went on because of her coaching and tips! Bill Tue 12.19.2017 at 8:11am Zev (125#), Pat (Rx), Bill (Rx) – 17:51 zdn Tue 12.19.2017 at 12:17pm i used 115# during the WOD. did 12 at 135# after. took me a while to warm up! Mel Tue 12.19.2017 at 8:23am Dave/Tara/Mel – 20:08 95# Pete Tue 12.19.2017 at 8:26am 22:02 with marina & el guapo. 75#/95#. El Guapo Tue 12.19.2017 at 8:38am Great working with Pistol and Marina El Guapo Erin Tue 12.19.2017 at 9:19am Brett/Jodi/Erin 24:41 65# Great team WOD, but dang that AD! Ted Tue 12.19.2017 at 9:30am 22 something with Ada and Andrew. 55# snatches. Moon (SG) Tue 12.19.2017 at 11:58am Mariah, Dina, Moon – 22:55, 30# / 65# estrehle Tue 12.19.2017 at 12:24pm Melissa/Katherine/Emily: 22:23 65#/55#/55# Jay S. Tue 12.19.2017 at 3:34pm Ezra / Jess / Jay. 19:03. (#85, #85, #95) That bike just never seemed to get shorter… Awesome work on the snatches Ezra and He’s on the burpees !! Jay S. Tue 12.19.2017 at 3:35pm *Jess on the burpees… Damn spell correct… Erica Tue 12.19.2017 at 4:07pm Nissa/ashley/erica 21:50 ish. 95/95/85 lourdes Tue 12.19.2017 at 8:32pm With Kate/Nicole/Cory 23:42 65#/85#/55# Cory and myself were on quarantine -light bar/Med Ball Burpees K8 Tue 12.19.2017 at 9:34pm Thanks ladies!!! Great teaming with you! 240cal is. A. Lot. Rap Tue 12.19.2017 at 9:18pm 17:22 rx (Rap / Neal / Mikey) with Dustin shadowing. This was a fun one. pancho Wed 12.20.2017 at 8:50am Drop in at Rec Center Crossfit in East LA. Bench press 5×3 at 195# WOD 21:04, 3 rounds: 600m run (outside because it’s so warm!) 15 sumo deadlift high pulls 95# 15 lateral burpees over bar 10 handstand push-ups Comments are closed.
Kathy/Kristin/Lisa/Sharon- 25:14, 35#, great team!
Dusty/Chris W/Tartufo -17:42 115# & 95#
As Dusty said to me after, the level of coaching here is next level. Mel working the room and providing feedback during the WOD is awesome! Thank you!
Agreed! The snatches felt better as the WOD went on because of her coaching and tips!
Zev (125#), Pat (Rx), Bill (Rx) – 17:51
i used 115# during the WOD. did 12 at 135# after. took me a while to warm up!
Dave/Tara/Mel – 20:08 95#
22:02 with marina & el guapo. 75#/95#.
Great working with Pistol and Marina
El Guapo
Brett/Jodi/Erin 24:41 65#
Great team WOD, but dang that AD!
22 something with Ada and Andrew. 55# snatches.
Mariah, Dina, Moon – 22:55, 30# / 65#
Melissa/Katherine/Emily: 22:23
65#/55#/55#
Ezra / Jess / Jay. 19:03. (#85, #85, #95)
That bike just never seemed to get shorter…
Awesome work on the snatches Ezra and He’s on the burpees !!
*Jess on the burpees… Damn spell correct…
Nissa/ashley/erica 21:50 ish. 95/95/85
With Kate/Nicole/Cory 23:42 65#/85#/55# Cory and myself were on quarantine -light bar/Med Ball Burpees
Thanks ladies!!! Great teaming with you! 240cal is. A. Lot.
17:22 rx (Rap / Neal / Mikey) with Dustin shadowing. This was a fun one.
Drop in at Rec Center Crossfit in East LA.
Bench press 5×3 at 195#
WOD 21:04, 3 rounds:
600m run (outside because it’s so warm!)
15 sumo deadlift high pulls 95#
15 lateral burpees over bar
10 handstand push-ups