NEWS
TEEN CLASSES: There will be NO teen classes Thu 5/3 and Tue 5/8.
WOD
“Silouette”
3 Rounds
15 Later Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups
WOD Guidance & Goal: xThis one is a grind! Move at a steady pace on the burpees, choose a weight you can complete 10 consecutive front squats and 5 consecutive jerks, and do small sets of chest to bars with quick breaks. Aim to complete this workout in 15-20 minutes.
Post Time to Comments.
21:44 70#,kpu
23:40 – 10 burpees, 55#, ring rows
27:13 @ 95#. Includes a couple minutes of socializing at the “20 minute cap.” Which apparently did not exist.
That was pretty funny though ?
24:30 @ 75#
17:51 85# FS/45# PP, no jumping on burpees (foot/ankle) and RR from bench after ripping more from Sat.
#fallingapartandneedavacation
19:03 @ 85# w/ring rows
That was a beating, even with light weights and no pullups. The rest of the day should be a piece of cake!
And HB Tara – the 12 burpees mean you’re 30!
22:56, 60#, r+b band KPUs
Happy Birthday Tara!!
5x 1 leg burpees/10 slam ball/strict seated press 20# db/green band pull-ups.
26:31 at 95
Thx for the coaching, Erica
El Guapo
21:26 /95#
Happy Birthday Tara!!
17:59 Rx
18:25 #75
8 jerks/10 strict pullups
19:37 115#, strict c2b
Happy Birthday Tara!
23:49 RX
Later, burpees! Hello, jerks!
Happy birthday Tara!
23:35 The whole thing thanks to a generous time cap. 65#. RBPUs.
19:52 115#, strict PUs
Tara, Happy Birthday!!
15:15rx
17:52 85# fs/ 35# L arm jerk
18 or 19:48, 75#, KPU
24:58 8 ctb’s per round
So.much.resting.
17:58 85#FS/ 15#DB jerks/ 9 strict black band PU
Happy Birthday Tara!
20:19 115# & Strict PU
19:40 60# / banded Strict PUs.
Happy birthday Tara!
19:01Rx felt very tired today. so much standing with hands on knees.. i’d love another shot at this one down the line.
19:18 Rx
22:44 (85#/C2B)
21:23- 75#/ KPU
16:04 55#/RR/StpOvers
17:07 rx sorry for all the screaming and grunting, Woof!
20:19. 85# first round, 75# last 2 rounds. SPU with blue and thin purple bands
*Taking it easy on the knee
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