WOD
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD Guidance & Goal: xGRINDER! Choose a pace that you can maintain for 20-25 minutes. Easy first run followed by a big set of wall balls. Smaller sets after that, but time your rests. You can always do one more burpee. Try to complete the bike in 3-5 minutes. Toes to bar chip away. And SMASH your final run.
Post Time to Comments. Compare scores HERE.
ENDURANCE
5 sets
500m fast
100m easy
3 min rest
5 sets
250m fast
50 easy
22:49
400 ski erg
100–50 press 15#, 50 sit ups 14#
75-25 knee push ups, 50 walking burpees
50 slam balls
25 knees up
400 m ski erg
31:29 12#wb (sets of 10)
26:05 “Rx” (not all 100 WB to 9′)
27:22 #10
30:18. Rxish. Standards wouldn’t survive Jodi’s scrutiny.
34:26(including 1:30-2min wait for bike-did KUs before bike) 10# WB ( not all to 10′)
25:15 I think. 70 14# WBs, 50 burpees, 30 cal bike, 10 TtBAs.
Last time 38:29 12# WBs, KUs, Maybe that one covered all the reps.
21:01 50 wall balls and 50 wall ball sit ups (trying to keep legs a little fresh)
19:17 30# FS
25:47 70/50/30/10 12#WB- High pollen count messing with asthma…it was gross
19:09, 30# med ball sq / 75 GHD’s / 30 20# alt db bicep curls
23:50 lost count on wall balls, couldn’t move my shoulders on the bike. hurting.
25:26 (I think) – 400m erg/100 mb sit up/50 push up & 50 dips/50 30# ball slam to box/25 ttb/400m erg.
26:41 12# MB/knee to chest in & outs for TTB
Oof…those burpees.
25:37 rx
22:17 on 7/15/2017
26:10 on 07/16/2016
Guess vacation-mode really hit.
23:14 Rx
26:03 knees up/toes up
Previous 29:17
24:43 i think..—10# WB. Knee ups.
23:27 Rx
20:43 Rx (3:03 PR)
26:30 RX – that was a tough one mentally
22:59 rx (0:13 PR)
gosh darn dirty toilet burpees
24:02.
About 20 of the burpees were step ups
22:02 rx burpees are sooo much fun!
24:36rx
29:33, 12#, knup
25 something I think but lots of modifications 100 Front squats WB 20# 75 GHDs 25 leg lifts
23:58rx
28:38 ex (row)…2:08 slower than last time….