400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run

WOD Guidance & Goal: xGRINDER! Choose a pace that you can maintain for 20-25 minutes. Easy first run followed by a big set of wall balls. Smaller sets after that, but time your rests. You can always do one more burpee. Try to complete the bike in 3-5 minutes. Toes to bar chip away. And SMASH your final run.

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5 sets
500m fast
100m easy

3 min rest

5 sets
250m fast
50 easy