WOD
“Team Medball Mile”
With a team run in a single file line. Athlete one has the medball and passes overhead to athlete two. Athlete two passes overhead to athlete three and so on until the last person in line gets the medball. The last person will then sprint to the front of the line and start the process over. Complete 4 laps on the track as a team
Post Time to Comments.
1 mile. El Guapo 5:48
With Guapo Jr on the bike