NEWS
Congratulations to Tara who won her fight on Saturday!
WOD
“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees
WOD Guidance & Goal: Set a moderate pace the first set of burpees. Do wall balls in 2-3 sets to save arms of muscle ups. Chip away at muscle ups. Cleans will be singles and should feel heavy. Go big/unbroken on the second set of wall balls and speed up the last 10-15 burpees.
Post Time to Comments.
ENDURANCE
3 x 1k row, rest 3 minutes between sets
19:17 spu/redband dips/85#
21:54 w/ 115 sq cln
El Guapo
18:06, BBMUA, 85#
21:48 12#, blue and red BMUA, 95#
18:53 6 of the burpees were stepouts/6#/first PU black, 2nd Pu green/blue bland dips/75# 1/2 hang squat clean. Back still tight from Saturday.
18:35. 14#/5 mu/135#
Bbc.
3×1 snatch 65/75/85/95
3×1 C&J 75//95/115/135
19:46 @ 205#/BMUs
20:29 #105/ strict- pull-ups and push-ups for dips
21:16 120#/ BBMU 1st set/ SPU & BD 2nd set
small purple and red band for BMU and red for dips
18:50, 10#, black& r band PUs/ dips, 70# then in/out burpees, ring rows( tricep pain) Thanks Michele!
Congratulations Tara!
20:24 — 14# wb – black band strict pu/unbanded rd – 105# squat clean
22:05 – 205# & BMU.
Go Tara! Nice shin guards!
20:24 16#WB, thin red band PUs and RDs (thinner black band second time — singles), 75# SCs, a couple of WB no reps.
21:38- 13#mb/purple band ring mu/95#
13:41 115#/5 muscle ups per set
20:46 115# / purple band bmu
17:59 10# WB / Black bandPUs and Red band dips/ 75#
15:34 125#
18:32 175#
19:21 95#/strict pull-ups/red band dips
24:53Rx
18:43 rx
WB: 20/10… 15/15
MU: 3/2/3/2… 4/3/3
… sorry for the start confusion, had squat cleans on the brain.
21:31 – 205#
19:34 purple band/165#
19:16 – 20 burpees, 8#, pull-ups, thick purple band dips, 105#
Barbell 3 position snatch – 95#
19:23 #185 / rdbb+c2b
17:10- CTB/ lavender band dips/ 95#
Barbell- 3 position snatch @ 70#
5×3 full snatch @ 65#
16:13 85#/12#/RR Bench Dips – modified for breathing and rips (85F 70 DewPt)
Barbell: 70# for both sets
20:04 – 130#/ C2b and Redband dips
19:38
Strict pull ups
Ring dips
125# squat clean
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