WOD
“Escape”
In Teams of 4 Complete:
7 Mile Bike
7K Row
WOD Guidance & Goal: Two athletes will work (bike and row) as the other two rest. Your team decides when to switch.
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ENDURANCE
Today’s workout
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HB Katherine!
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15 Comments
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Willis/Katherine/Jodi/Emily 29:02 rx
Happy birthday Katherine!
Thanks SO MUCH Willis for pointing out the discrepancy in rowing v biking…so happy we got to bike 3 more miles ?
In Willis’s defense- I heard Erica whisper the same thing to Mel before Willis caught on. But I do blame Willis for our one round of 500m row which = hell of a long time on the bike. Anyone who started at 500m and kept it up- hats off to you! 250 was so much nicer!
Ashley/Erica/Pancho/Pete. <30:00
Was thinking it was about time for a partner workout—and boom—quad teams! Thx Mel
Switches every 250m. Seemed about right
30:51 Martin/Chris/Kathy/Ada
Thanks Team!
Note – switched every 1:30
You are 3 miles fitter… you’re welcome!
29:03 Bill/Alexa/Kate/Cakes
Awesome work, guys!
28:26 Jimbo / Todd / Megha + Karyn / Moon
Great job everyone – Jim, awesome push at the end! Congrats Karyn on Member of the Month and HBD Katherine!
28:56 w/ Zev, Jackson, and Mary
Pretty good test of where i’m at in my recovery. That one hurt.
F U crowe and lynda – i hope your guy got good pics.
32’ish w/Lori, Catherine, Mike – switched after each 250 row. Fun workout!
Cory, Nicole, Janice & Scott : 31:45
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