NEWS
THANKSGIVING WEEK SCHEDULE
Mon 11/19: Regular Schedule
Tue 11/20: Regular Schedule
Wed 11/21: Regular Schedule, NO 6:30p and NO teens
Thu (T-Day): Only one class at 8:00a
Fri 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: NO RNG at Wayland
WOD
“Represent”
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets
WOD Guidance & Goal: Choose a weight you can do at least 10 rep unbroken before placing the bar down. Runs are the recovery. Bar can be taken from the rack. Target sub 15 minutes.
Post Time to Comments. Compare scores HERE.
ENDURANCE
3 x 1k, rest 2 min
115# 10:57
30# heavier and 12 secs faster than 8/17
#moregainz
12:24 Rx – Cold AF!
8/31/17 – 11:33 Rx
3/31/15 – 11:17 Rx
~11:29 at 155 to a med ball
El Guapo
11/10, 8/7, 9
10:51 125#
:40 faster and 20# heavier than last time
10/6/5
8/7
5/4
10:14 125# (11/10, unbroken 15 & 9)
8/31/17 10:17 105#
Next time heavier
Great job!
12:34 – 155# , 400m row
12:00. 155#
14/7
9/6
6/3
12:25 115#/row
Too many breaks on the squats
13:00 @135#
8/7/6; 8/7; 9
That’s what CrossFit must feel like North of the Wall.
12:31Rx little off my PR but haven’t been in regularly in a long time, so I’ll take it! Great work 6:30!
13:31 125# ski erg/400m
8/17 – 14:11 125#
12:35 – 135#
11:15 – 120#
10:46 – 115#
week 11 day 1 of Hatch in place of wod
#185 back squat (#5 pr) so pretty happy about that!
Thanks for your help Michele!
Might try this wod next Friday during open gym if anyone wants to join me – my notes from last time say that i really liked it!! Just wanted to be done with hatch!
congrats!
11:09rx
A little off my pr.
unbroken squats
11:47 125# + 400m run
9:54 225#
11:25 145#
11:07 155# (10/7/4, 9/6, 9)
10:32rx
10:43 90# (14/7,9/6,9)
11:35 (90 kg / treadmill)
9:40rx
8/31/17 – 13:30rx
Umm. What? Wow.
11:59- 125#
Accidentally only did 8/6 the 2nd set ??♀️
13:15. 1st 6 BS @135# rest @ 105#
11:02 rx 21/ 10,5 / 9
10:20 125#
11-10/8-7/9
8:52 – 185# / Bike 24 Cal
9:24 105#
11:18 95# 400m Run
Done in Silence…13:06 #135
10:35 185# running into a 20 mph head wind (both ways – obvi) was brutal
12:04 130#
8:52, 105#
11 something at 55#. Should have looked at what I did before, which was 65# in 14:46. At least it wasn’t too hard.