NEWS
- DID YOU NOTICE? There’s a new “Quick Link” over on the right side of this page titled BOX LIFE. We’ve now made it easy to sort our blog posts so that our helpful articles, advice and musings are easy to find and read. Some of our favorites:
- DAYBREAKERS COMPETE: Best of luck Pete and Pancho who compete TODAY in an Olympic Weightlifting competition. Pete is up at 12:15p and Pancho at 3p. You can stream their lifts HERE or cheer them on in person at 72 Grove Street, Franklin MA.
- NEW-trition Challenge: Details HERE. Get measured by Monday!
WOD
“Best Life”
In Team of 3
150/120 Calorie Row
120 Kettelbell Swings (70/53)
90 Toes to Bar
60 Lunges (50/35)
30 Wall Walks
WOD Guidance & Goal: Work can be split among team members however the team would like. Keep your reps fast and minimize transition time.
Post Time to Comments.
21:48
Amanda/K8/Cindy
53#eye-25#/rx/18#-?
Amazing work ladies, that was so fun!
18:45 Willis/Ash/Erin Rx/KU/Rx
Great start to a Sat!!!
27:40 Eric/Liz/Ted — my mods were 53# russian swings and 25# dumbbells.
Lots of fun being part of Team Price today!
That was fun Eric you’re a good teammate. My mods 35# ??, 25# DBs, TtBAs
23:12 rx team red (jason greg rap)
– 2 fer 1 lunges
Nice work boys!
20:29 Rx Jim/Martin/Bryan
That was a good one (team and workout)!
W/Janice and Jess K! 22:40 – good work ladies!!
Jamie/Julia/Amanda-Candice (shadowed): 23:43 (I think) Rx. Fun one!!
Amanda/Mariah/Emily 20:15 mods
Jackson / Neal / Jay 20:17
Rx / Rx / 35# lunges
Nice work guys!!!