NEWS
- THE OPEN – Starts Thursday, February 21st. HERE is everything you need to know about it and more!
WOD
“Solita”
200 Double Unders
100 Sit Ups
50 Hang Power Cleans (135/95)
25 Handstand Push Ups
WOD Guidance & Goal: Chipper time! Double unders will take 2-4 minutes, sit ups 3-4 minutes, hang power cleans 2-3 minutes and handstand push ups 1-2 minutes. Break double unders and sit ups into big sets. For hang power cleans and handstand push ups, break reps into sets of 7-10 and 3-5. Target 12 Minutes.
Post Time to Comments.
Got here early just say WAY TO GO, KATE!!!!
19:08rx
El Guapo
Aw shucks. Thank you! They were SO fun!
My bad, not rx. 300 singles
21:50 (or something like that)
85#
DUBs totally fell apart after the first 50. Went in 10-20’s after that.
But- First time getting a HSPU. Did all 25. Really really fun!
Yaaasssss!!! Way to go!!!
Nice!
Looking good Kate!! Great work!
Awesome!!
They looked so good Kate!! Congrats!
Great job!! they looked good!
That’s awesome Kate!
So awesome Kate!
Yeah Kate!!! Way to go!! ?
Yessss!
CONGRATS Kate! So awesome! ??
16:02 Rx
?
17:10 rx spent about 5 minutes on the HSPUs :/
13:22 Rx
14:09 (or 13:09) slam balls, 75#, 1 ab mat 10# plate
15:00 50 DUBs, 75#, 2 ab mats
13:51 30c bike, then split rest into 3 rounds. 65#, 10# plate + yoga block for HSPU
13:18
25 att, 150 singles
75#
RR
17:06, DUAs, 60#, BHSPUs ( toes/knees mix)
16:23, 20 c bike, 75 SUs, 45#, 25 PUs from BB
12:51 Rx
18:31, 95#
Barbell Club — split jerks
5×3 @ 135#
5×1 @ 150#
1RM @ 155# (PR I think?)
15:52 Rx
14:14, DUAs, 60#, BHSPUs on toes
15:21 100 dubs/125#/35#DB
18:20 Rx
15:32 100 DUs (took almost 3:30), #75 – sets of 10, felt really good – next time #85
HSPU – 1 mat +#5
16:16 15DUatts+275 singles / 65# 1abmat+10#plate.
18:29 2 abmats and 10lb plate for first 15 then 3 abmats
15:00 15 DUAs + 300 singles / 95# / 35# DB press. Was tripping all over the DUs so switched to singles.
14:05 Rx
2 bmu on the minute for 10 min
Linked 4!! Thx Tony P!!
Way to go melissa!!
20:04 rx – last 10 HSPUs were a real struggle!
…and a ripped hand to savor the memory! way to go!
This was to Melissa…not sure what up there ÎÎÎ
9:54rx
18:21- 100 dubs, 65#, 15KHSPU
???
That was for Mel, I hit the wrong button. But you are awesome too Katherine!
?❤️❤️❤️
9:50 rx
18:00 RX
10:07rx
14:59- 80 DU/75#/1 mat
BBC- 1RM split jerk @ 150# (15#pr!!)
Wow! Amazing, congrats!
20:40 rx It took 10 minutes to get the hspu done!
Shoulda just done deads! 😉
BBC 170# split jerk.
Nice Pete
18:09
115#
2 ab mat strict hspu
12:55, 100 dubs, 65#, 1 ab mat + plate