WOD
“Holleyman”
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
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Holleyman
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
WOD Guidance & Goal: Unbroken wall balls and handstand push ups. Choose a weight for the clean that’s no more than 80% of your 1 rep max. Target under 1 min per round.
23 rds at 30 min (3 x 135# clean / rd)
RIP Holleyman – thank you.
29:57 120#
24:31 @ 195#
That’s awesome, and congrats, well deserved
Congrats Chris! and nice job on theWOD
28+5 #105 and 1mat +5
@ 30 minute cap 23+8 slam balls, 2 ab mats, 95# (knee)
23+ 5, 12#, BHSPUs (toes), 65#
24 rounds at cap, 155# , 2 abmats strict
27 rounds @ 30 minutes – 35# db press standing
27 rounds, 6#, DBPs 15#, 65# cleans
28+5 at cap. Ballslams; 115# PC (adductor)
27+8 10#, 95#, 1 ab mat 10#—wispies touching on some and not my head ?
23:31
10#
35# RKBS
115#
@ 30 minute cap – 24 rounds (205#)
26:56 RX – thank you Staff Sergeant Holleyman.
26 + 5 @ 35min cap (12# WB, 2 ab mats, 70#)
20 (I think) 185#
28:48 – subbed 175# DL for cleans (weird neck/shoulder cramp) 14# WB, HSPU
32:00
105# power clean
10 rds strict HSPU at 1 an mat + 5 lb plate
20 rds strict HSPU at 2 ab mats
18 Rounds:
5 Wall Balls (8#)
3 Bench Push Ups
1 Clean (35#)
28:44 12#WB / 1abmat+10# plate /80#
I think 23 rounds at cap?
Switched from 3 KHSPU to 1 KHSPU 1/2 way through
115#
27+5 165#
26 – 35# DB press / 125#
24 rounds155# 2 abmats
23 rounds @ cap, 12 @ 185, 11@ 165#
11:07 15 rounds – 105#/2 AbMat/10#
29:49 6# WB, BHSPU and 75# clean. Last time I did 17 rounds at at cap with 70# clean. So an improvement.
20 rds @14:08 – 12#, 1 ab mat + 15# pl, 100#
18:39rx
Wonder. Fricken. Woman.
27 rounds- 14# WB, 115# clean and 20# DB press standing.
27+ 2 (12#, 2 abm, 85#)
24+1 – 205#
20:33rx
~21 rounds 105# squat cleans 1 abmat and yoga block large side down. Last round HSPUs were totally sloppy but I just wanted to finish the round.
29:05- 1 mat/ 105#
Couple WB’s weren’t high enough. Head didn’t completely touch on some HSPU towards the end
26 + 5 – 125#
Took two rounds off because i added ad mats for HSPU, counted HSPU attempts.
13:27 15rds 115#
26:22 (#14, HSPU w/ 2 ab mats, #115)
24:44 12#,20#dbp,75#
26:34
14#WB / 3 abmat / 90# clean
23:11- 10# Wall Ball, BHSPU (Easier than they used to be:) and a few HSPU with 3 ab mats; 55# Cleans-is that enough modification?