WOD
“High Hopes”
3 Rounds
400 Meter Run
30 Calorie Row
20 Burpees
Rest 3 Minutes
WOD Guidance & Goal: The 400m run at your 1 mile PR pace, fast but not all out. Row 30 calories with the same intensity as your run. Sprint your burpees with anything you have left in the tank. Target 5 minutes.
Post Intervals to Comments.
5:15/5:20/5:30 Rx
4:05/4:09/4:16 Rx
5:22, 5:32, 5:46 15c bike for run
5:05/5:18/5:31
4:10 / 4:24 / 4:48 Rx
5:58/6:20/7:01 20 cal bike I didn’t want to ruin my hairdo in the rain. Burpees slow but unbroken.
800♣️
That hair, man.
5:49/5:51/5:51 Rx
5:18 / 5:22 / 5:10 rx
5:49/6:10/6/24 – I think. Basically, I am a gazelle.
It’s those shoes.
4:45 / 5 / 5:07
5:09/5:19/5:40
4:42,5:28, 4:50? (to the best of my memory)
Thank you for not making it 4 rounds!
I was thinking the exact same thing.
3:59, 4:18, 4:24
4:50/5:12/5:28 rx
5:53/6:25/6:05
5:26 / 5:28 / 5:33
4:23 / 4:51 / 5:05 rx
That escalated quickly…
Rd 1: la la la
Rd 2: whoa
Rd 3: wtf
You’re on a roll funny man.
5:10 / 5:39 / 6:15
4:28 / 4:30 / 4:26
4:36/6:22/6:33 rx. On the bright side, I learned how to power clean tonight!
5:08/5:00/5:15