WOD
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD Guidance & Goal: xYou will have 5 attempts at a heavy or potentially new 1 rep max press. Start the push press sets at the weight you do for the 4th set of the press. Begin the jerks at the weight you used for the second set of push press. For the push press and jerk, focus on using your hips and legs as the volume increases.
Post Weight to Comments. Compare scores HERE.
77, failed 80; 95, no jerk(knee)
135 / 150 / 140
160 – 180 – 205
85/100/105
105/120/125
105/135/165
135/140/150
100/120 ; injury – no push jerk
Strict press: 80 85 x x x (left elbow owie)
Push press: 75 85 95 100×2 PR 95×2
Press jerk: 85 90 95×3 85 80
8/23/16
Strict press: 80 80 85 80 75
Push press: 75 80 82 85×2 82×2
Press jerk: 75 80 85 75 65
70 (failed 75 2x)/75 (+80×1)/70
#80/100/95×3 then did the other 2
(Same scores as last time except i think i got 95×4 last time)
140 [pr] / 160 (failed 165) / 175 (failed 185)
Happy Birthday Pete and Holly!
105/120. No push jerk bc of injury
107.5/135/150
85/100/100
185/205/225