NEWS
- JULY 4th WEEK
- TODAY 7/5 – 9am ONLY at both locations
- Saturday 7/6 – 7a and 9a ONLY at both locations
WOD
“Bounce Back”
30-20-10 Back Squat (165/115)
90-60-30 Sit Up
WOD Guidance & Goals:
Choose a weight for the back squats that you can clean from the floor and safely bring to the back rack position. Once the bar is on your back you should be able to execute 10-15 reps before having to place the bar down. Target 15 minutes.
Post Time to Comments.
10:34 75# straight sets
11:28 115# – rack
115#. Forgot time but longer than most
12:29 Rx
10:28, 75# to bench
11:58 @ 65#
12:18 115# from rack
9:17 95# from rack
11:36 rx
12:26 – 55# from rack / 8kg Russian KBS
I forgot my time but under 15 minutes (13-14:59): 65#