WOD

“Loco Contigo”
AMRAP 20
30 Sit Ups
20 Kettlebell Swings (53/35)
10 Box Jumps (24″)

WOD Guidance & Goals:
The key to this workout is to keep a steady pace and to keep moving! Throw your arms forward for one continuous set of sit ups. Choose a weight for kettlebell swings that you can do for 20 unbroken reps every round. Today is the day to try 24″ box jumps, since it’s only 10 at a time! Target 7 rounds. 

Post Rounds to Comments.

BARBELL CLUB

Hike with a 20# pack for 45-60 min.