NEWS
MON WOD Recording: Here
WOD
“Over Now”
AMRAP 20
600 Meter Run
20 Hang Power Snatch
Weight: 95/65
AMRAP 20
600 Meter Run
20 Hang Power Snatch
Weights: 75/55
AMRAP 20
400 Meter Run
20 Hang Power Cleans
Weights: 75/55
WOD GUIDANCE & GOALS
Run at your 5k pace (moderate, 75% effort) completing 600 or 400 meters in 2:30-3:00. The hang power snatch/clean, should be light enough that you can do at least 10 reps unbroken after the run. Target 5+ Rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 20
600 Meter Run
10 Sit to Stands
ENDURANCE
Rest
4+50 45#
4+601 MCx
MV 3+ 403, 35# HPS
MVx row 4 +300
4+400 mcx
3+605 MCx
3 + 600m + 10, rx
4+75 MCx
3+600 mcx
4+89 – 35#/row for run
MAx 4 +350
MAx 3+500
4 rds MCx
3+550, 65#
4+100 – 10 inverted push ups, 5 sit to stands
tried to snatch but my poor paws from those ttb
4+450 MCx
4+ 350? (finished the 600 at 21:20) @55#
3+610 MAx
3+614 MAx
400m / 20 hang power snatch 35#
3 + 400
4+500m MAx
3+ 540 (Row and 55#)
4 + 500m MCx
6+200m run
Home version (s2s)
4+200 MCx
4 rounds. 20# Russian twists for HPS.(left shoulder en feugo)
3+600 MAx
4+400 MAx
3+607- MAx
4 rounds + 100m MAx
4+100 MAx
3+608 rounds
600m row/55#
4.0 MAx
4+604 35#
3+420 MCx