WOD

“RNG”

20-30-40
Sit to Stand Box Jump
Tricep Dip
800 Meter Run

Height: 24/20

20-30-40
Sit to Stand Box Step Overs
Tricep Dip
800 Meter Run

Height: 20″

10-20-30
Squat to Step Over
Tricep Dip
400 Meter Run

Height: 20