NEWS

  • Wellness Challenge Info: Here. Starts MONDAY!

WOD

“RNG”

METCON

4 Rounds
400 Meter Row
10 Sit to Stands
20 Dumbbell Push Press
30 Double Unders
40 Bicycles

Weight: 50/35

MASTERS

4 Rounds
400 Meter Row
10 Sit to Stands
20 Dumbbell Push Press
10 Attempts
40 Bicycles

Weight: 35/20

MOVE

4 Rounds
300 Meter Row
10 Sit to Stands
20 Dumbbell Push Press
30 Single Unders
40 Bicycles

Weight: 25/15