NEWS
- WED WOD Recording: Here
- COMMUNITY OUTREACH: Details HERE
- Gordon Shelter – Decorating TODAY 12/10 at 11am
- Maynard Food Pantry – Donations 12/14-12/19. Assemble Baskets 12/19
WOD
“Do It All Over”
2 Rounds
15 Dumbbell Hang Cleans
50 Double Unders
15 Dumbbell Thrusters
50 Double Unders
15 Dumbbell Lunges
50 Double Unders
15 Dumbbell Front Squats
50 Double Unders
15 Dumbbell Hang Cleans
50 Double Unders
15 Dumbbell Thrusters
50 Double Unders
15 Dumbbell Lunges
50 Double Unders
15 Dumbbell Front Squats
50 Double Unders
Weights: 50/35
2 Rounds
15 Dumbbell Hang Cleans
15 Attempts
15 Dumbbell Thrusters
15 Attempts
15 Dumbbell Lunges
15 Attempts
15 Dumbbell Front Squats
15 Attempts
15 Dumbbell Hang Cleans
15 Attempts
15 Dumbbell Thrusters
15 Attempts
15 Dumbbell Lunges
15 Attempts
15 Dumbbell Front Squats
15 Attempts
Weights: 35/20
2 Rounds
15 Dumbbell Hang Cleans
75 Single Unders
15 Dumbbell Thrusters
75 Single Unders
15 Dumbbell Lunges
75 Single Unders
15 Dumbbell Front Squats
75 Single Unders
15 Dumbbell Hang Cleans
75 Single Unders
15 Dumbbell Thrusters
75 Single Unders
15 Dumbbell Lunges
75 Single Unders
15 Dumbbell Front Squats
75 Single Unders
Weights: 25/15
WOD GUIDANCE & GOALS
For the dumbbell movements, you should be able to complete at least 6 of each movement before having to take a break. You will be using two dumbbells for all movements. The double unders (attempts or singles) will take around :60 each. Target 12 minutes.
Post Time to Comments.
HOME WOD
2 Rounds
15 In + Outs
50 Mt. Climbers
15 V-Ups
50 Mt. Climbers
15 Lunges
50 Mt. Climbers
15 Squats
15 In + Outs
50 Mt. Climbers
15 V-Ups
50 Mt. Climbers
15 Lunges
50 Mt. Climbers
15 Squats
50 Mt. Climbers
ENDURANCE
Rest
11:23 MAX
17:29 MCx
First round was just around 7:00. Second round took forever. Dubs became a struggle and heart rate followed.
14 something 25# and 20du
15:44 MCx
14:59
25#
1st – 1.5 rds of 50 dubs
.5 rds of 75 singles
13:01
30 dubs each time
25# dumbbells
Scaled hard today so I could work on dubs
Happy Thursday!
18-something, 65# bb (55# for thrusters) / 30 dubs
17:55, 40 du, 35# db
12:27 MVx w/attempts in R2
13:03 30 DUs, 30# (scaled to work on in-WOD DUs)
DUs: 4 unbroken, 3 1-break, 1 2-break
16:26
35#
Dubs unbroken
16:45
35#
50 dubs
17:45 MCx
19:19
MAx 30#
still struggling with Dubs and attempts
19:00 MAx
I thought I scaled to “active recovery” but instead I hit “miserable slog”
15:20, 20#, 15DUA, round 1, 75 SUs round 2, lunges 10# DBs
17:30 Wmcx
11:56
MVx with 20#
13:34
35# dumbbells
50 dubs
and a broken rope replacement in a pear tree
14:24 (35# DBs, 50 Dubs)
15:39 mcx
16:05 MCx
MA – jumping jacks 2×20# 32:31
17:59 25#
This was an extreme test wearing a mask!
20:51 MCx
Catastrophe. Dumbbells spontaneously jumped off my shoulders during first round of lunges anddd my jump rope broke. BUT I feel good challenging myself going heavier. Had to break up thrusters into sets of 5
19 min+ 30# DBs, alternating with 10 SUSUDUs. Slow, heavy and broken.
16:30- 25#
11:32 @ 25# & SU
15:40
50# for cleans and squats; 30# for thrusters and lunges; 75 SUs
Dubs not there today – back in hiding
15:56 15# 50dubs
16:01 40DUs 15#