NEWS

  • FRI WOD Recording
  • APRIL CHALLENGE: Details HERE
  • DAYBREAK GIVES BACK: 
    • Gordon Street Shelter: We checked in with our friends at the Gordon Street Shelter, who were in need for toiletry items and holiday spirit, during the month of December. I’m happy to report they’re doing well but could use diapers sizes 2-6, and a few blankets. We will be collecting (behind the desk by the windows) diapers and blankets through Sunday April 11th.
    • Maynard Food Pantry + Barbieri School: Both locations are doing well and we will be checking in again with them come May
    • More Than Words: Thank you to Alexa for bringing this organization to our attention!
      • More than Words is a non-profit that empowers youth in the foster care system, court system, homeless or out of school, to take charge of their lives by taking charge of a business. They’re collecting books, cd’s, dvd’s and clothing/shoes. Items can be in good or poor condition. There is a list of needed items at the desk and bins for collecting those items. We will be collecting through Sunday April 11th.
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Yottabyte”

METCON

10-8-6-4-2 Thrusters
50-40-30-20-10 Double Unders
Rest 2 Minutes
21-15-9-6-3 Wall Balls
50-40-30-20-10 Double Unders

Weights: 135/95, 20/14

MASTERS

10-8-6-4-2 Thrusters
15-12-9-6-3 Attempts
Rest 2 Minutes
21-15-9-6-3 Wall Balls
15-12-9-6-3 Attempts

Weights: 115/75, 14/10

MOVE

10-8-6-4-2 Thrusters
75-60-45-30-15 Singles
Rest 2 Minutes
21-15-9-6-3 Wall Balls
75-60-45-30-15 Singles

Weights: 95/65, 10/6

WOD GUIDANCE & GOALS
For the first couplet, choose a weight for the thrusters that you can do for 5 consecutive reps then have to rest. Break the first 2-3 rounds into sets in half. Try for big sets of double unders, and target sub 10 minutes (there is a 10 min cap). You’ll then rest 2 minutes and do the second couplet. Do the wall ball sets unbroken or break the sets of 21 and 15 in half. Again, big sets of double unders. Target sub 10 (10 minute cap).

Post Times to Comments.

HOME WOD

10-8-6-4-2 Squats + Push Ups
50-40-30-20-10 Jumping Jacks
Rest 2 Minutes
21-15-9-6-3 Burpees
50-40-30-20-10 Jumping Jacks

ENDURANCE

Rest