NEWS

  • DAYBREAK GIVES BACK: 
    • Gordon Street Shelter: We checked in with our friends at the Gordon Street Shelter, who were in need for toiletry items and holiday spirit, during the month of December. I’m happy to report they’re doing well but could use diapers sizes 2-6, and a few blankets. We will be collecting (behind the desk by the windows) diapers and blankets through THIS SUNDAY April 11th.
    • Maynard Food Pantry + Barbieri School: Both locations are doing well and we will be checking in again with them come May
    • More Than Words: Thank you to Alexa for bringing this organization to our attention!
      • More than Words is a non-profit that empowers youth in the foster care system, court system, homeless or out of school, to take charge of their lives by taking charge of a business. They’re collecting books, cd’s, dvd’s and clothing/shoes. Items can be in good or poor condition. There is a list of needed items at the desk and bins for collecting those items. We will be collecting through Sunday April 11th.
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Too Much Heaven”

METCON

5 Rounds of AMRAP 2
6 Jerks
6 Bar Facing Burpees
Rest 2 Minutes

Weight: 135/95

MASTERS

5 Rounds of AMRAP 2
6 Jerks
6 Bar Facing Burpees
Rest 2 Minutes

Weight: 115/75

MOVE

5 Rounds of AMRAP 2
6 Jerks
6 Burpees
Rest 2 Minutes

Weight: 75/55

WOD GUIDANCE & GOALS
Choose a weight for the jerks that you can do straight for the first round of every AMRAP. Once you complete the jerks, immediately drop down and do the bar facing burpees as fast as possible. Move quickly, you’ll have plenty of time during the 2 minute rest to recover. Target 3 rounds per amrap 2.

Post Total Rounds to Comments.

HOME WOD

5 Rounds of AMRAP 2
200 Meter Run
6 Burpees
Rest 2 Minutes

ENDURANCE

6 Rounds
4 on, 2 easy