NEWS

  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Montero”

METCON

AMRAP 28
10 Goblet Squats
10 Kettlebell Swings
10 2 x Push Up Burpee
100 Meter Hill Run

Weight: 53/35

MASTERS

AMRAP 28
10 Goblet Squats
10 Kettlebell Swings
10 2 x Push Up Burpee
100 Meter Hill Run

Weight: 35/26

MOVE

AMRAP 28
10 Goblet Squats
10 Kettlebell Swings
10 Burpee
100 Meter Hill Run

Weight: 26/18

WOD GUIDANCE & GOALS
Choose a weight for the kettlebell that you can squat and swing for 10 reps unbroken every round, but is just outside your comfort zone (think 70/53). Just when you thought the burpee couldn’t get any better, it did! You’ll do 2 push ups to start each burpee, then run to the top of the hill and back to your kettlebell. There’s no rest built into today’s workout. Target 6 Rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 28
10 Squats
10 Sit Ups
10 2 x Push Up Burpee
100 Meter Run

ENDURANCE

Today’s workout