NEWS
- INTERNAL TEAM THROWDOWN: Teams + WOD HERE
- SAT 6/19: ONE CLASS ONLY at 8am
WOD
“Heartbreak Anthem”
3 Rounds
15 Front Squats
15 Box Jump Overs
Weight: 135/95
Height: 24″
3 Rounds
15 Front Squats
15 Box Jump Overs
Weight: 115/75
Height: 20″
3 Rounds
15 Front Squats
15 Box Step Overs
Weight: 95/65
Height: 24″
WOD GUIDANCE & GOALS
Fifteen, the best round of 21-15-9, on repeat! Choose a weight for the front squats that you WANT to put the barbell down at rep 10 but you DON’T. Steady pace on the box jump overs until the last round where you’ll sprint! Target sub 10 minutes.
Post Time to Comments.
HOME WOD
3 Rounds
30 Squats
15 Tuck Jumps
ENDURANCE
Rest
6:28 MCx
6:45 I think, lunges 35# 20:”
7:07, 60#, step overs 20”
5:52 MV 20”
6:18 max
5:59 mcx…. burner!
7:11. 115#. 24 inch jump
6:42 75# rnd 1 box jump overs 2-3 box stp overs- breath couldn’t keep up with intensity after 2nd rnd of squats – squats unbroken
5:36 MCx
8:03 (3 Rounds – 15 Bench Press @ 155#, 15 Cal Bike)
5:58
115# + 24” box
5:28 MCx
5:47 max
6:00 MAx
6:12, MAx
5:55 MCX with a devastating wipe out on the last box jump of the workout. Woohoo!
7:09- 95# & 20”
5×3 BS @ 170#
7:10 MCx
Only 2 mishaps on the box! #shortpeopleproblems #softboxalways
5:21 MCx….except after I cleaned up the weights I realized I can’t read and only did 10 FS each round.
5:?? MAx