NEWS

  • Coach James Competes in Powerlifting: Let’s show him some Daybreak support TOMORROW Saturday 10/9, at METfit in Natick (245 West Central St) at 2:30pm. Best of luck coach!
  • Columbus/Indigenous Peoples Day (10/11): There will be classes at 6:30a, 8:15a, 4:15 Teens, and 5p ONLY
    • On Mon 10/11, we have the opportunity to support our LGBTQ+ community through The OutFoundation and Puma. The OutFoundation (which brings wellness, health and fitness to the LGBTQ+ community) is hosting a Burpee-A-Thon (10 minutes max burpees) for National Coming Out Day (10/11). We will do the Burpee-A-Thon as the class workout. Daybreak has a fundraising page HERE. Donate per burpee or make donations if you wish!

WOD

“Annie”

METCON

FOR TIME
50-40-30-20-10
Double Unders
Sit Ups
FOR WEIGHT
Push Press
5×4, across
at 110% of your 1 RM Press

MASTERS

FOR TIME
15-12-9-6-3
Attempts
50-40-30-20-10
Sit Ups
FOR WEIGHT
Push Press
5×4, across
at 110% of your 1 RM Press

MOVE

FOR TIME
75-60-45-30-15
Single Unders
25-10-15-10-5
Sit Ups
FOR WEIGHT
Push Press
5×4, across
at 110% of your 1 RM Press

WOD GUIDANCE & GOALS
Benchmark + Heavy Day = BEST DAY EVER! Yes, we’re starting with the metcon. Move as quickly as possible through the double unders and sit ups. Position your abmat close to your rope to minimize transition time. Target sub 10. minutes. Once you’ve cooled down, coaches will help you build to 110% of your 1 rep max press (no legs used in the press, so this movement will be easier utilizing the dip drive) for the 5 sets of 4 push press. Weight will feel moderately heavy, with no failed attempts.

Compare Scores HEREand HERE

Post Time + Weight to Comments.

HOME WOD

50-40-30-20-10
Mountain Climbers
Sit Ups
Push Ups
5×15

ENDURANCE

4 rounds
400 meter run
50 squats