“Wuthering Heights”

EMOM 20
1 – 10/7 Calorie Row – Max Pull Ups
2 – 5 Power Cleans – Max Push Ups
3 – 10/7 Calorie Bike – Max Squats
4 – Rest

Weight: 135/95

EMOM 20
1 – 10/7 Calorie Row – Max Banded Pull Ups
2 – 5 Power Cleans – Max Push Ups
3 – 10/7 Calorie Bike – Max Squats
4 – Rest

Weight: 115/75

EMOM 20
1 – 9/6 Calorie Row – Max Ring Rows
2 – 5 Power Cleans – Max Knee Push Ups
3 – 9/6 Calorie Bike – Max Squats
4 – Rest

Weight: 95/65

WOD GUIDANCE & GOALS
Today is gonna be SPICY! Minute one, complete your calorie row and in any remaining time (around :20-:30) do as many pull ups as possible. Minute two complete 5 unbroken power cleans (:10-:15)  then do as many push ups as possible. Break push ups into sets of 5-10 so you don’t go to failure. And finally minute three, complete the bike leaving at least :15-:20 for max squats. Move continuously on the squats, speeding up the last :10 or so. Then, REST! Record total pull ups, total push ups, and total squats.

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