NEWS

  • TOMORROW Sat 10/1: Olympic Lifting Class at 9:30a
  • NEWSLETTER: Did you get our October Newsletter? If not, please let a coach know and we’ll send you one asap. We’ve announced a CLASS SCHEDULE UPDATE, OLYMPIC LIFTING CLASS, HALLOWEEN PARTNER THROWDOWN + SOCIAL

WOD

METCON

Snatch
10 x on the :90

Clean and Jerk

10 x on the :90

WOD GUIDANCE & GOALS
TECHNIQUE Day! Coaches will help you breakdown the mechanics of the snatch, and clean and jerk. You’ll then perform one lift on the :90 for 10 rounds, ideally build in weight every set. If your mechanics start to break down, do NOT go up in weight, either stay at the same weight or even decrease the load to perfect your movement. Record your heaviest successful lifts.

Post Weights to Comments. Compare Scores HERE. and HERE