NEWS
BABY SPRINKLE FOR COACH JESS: EVERYONE is invited to a baby sprinkle for COACH JESS, who is expecting baby number TWO!
- WHEN: Saturday, February 10th at 9:30a (right after the 8:30a class)
- WHERE: Daybreak
- WHAT: Food (coffee, egg bites, and bagels) + Fun
- BRING: If you’d like, bring a pack of diapers (any size)
WOD
“Broken Bicycle”
10 Rounds of
AMRAP 1
Bike for Cals
Rest 3 Min
WOD GUIDANCE & GOALS
Get uncomfortable! Goal is to keep your RPM at 60+ and be consistent from round to round. You’ll have plenty of time to recover so don’t be afraid to push!
Post Calories to Comments. Compare Scores HERE.
182
1.24.2023 171 masked
9.9.2020 177
10.2.2019 163
8-10
221
first time with this devil.
20-22-22-20-20-19-19-19-19-19
231
26.5 / 21.1
That was truly horrible
150
13-17
16-22, 182 total
Just devastating…
20-20-20-21-20-21-18-18-19-19 (196 Total)
1/24/23 – 190 Cals
9/09/20 – 172 Cals
10/02/19 – 204 Cals
173 total 16-18
~230
high of 26, low of 22
148
still 🤮
247
25/26/27/24/23/22/24/22/22/32