WOD
“Set a Standard”
With a Partner
5 Rounds
400 Meter Run Together
40 Wall Balls
40 Russian KB Swings
Weight: 20/14, 70/53
With a Partner
5 Rounds
400 Meter Run Together
40 Wall Balls
40 Russian KB Swings
Weight: 14/10, 53/35
With a Partner
5 Rounds
300 Meter Run Together
30 Wall Balls
30 Russian KB Swings
Weight: 10/6, 35/26
WOD GUIDANCE & GOALS
Partner WOD! TOGETHER, run 400 meters, then split the wall balls and kb swings however you’d like. Coaches will suggest you break each movement in half to start. Then as the workout progresses you may want to split the reps into sets of ten. Target 25-30 minutes.
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