WOD: Wed 02.19.2014 Nate

Nate
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

Post Rounds to Comments.

Bill Wed 02.19.2014 at 8:30am

Nate – 11 Rounds (MU attempts & banded MU transitions)
zdn Wed 02.19.2014 at 9:10am

Nate – 8+2 (Jumping MU)
Jim B Wed 02.19.2014 at 11:20am

Nate – 8+1 Rx
Sara C Wed 02.19.2014 at 1:44pm

7+4 (MU transitions/1 abmat HSPUs – 2 per round/35# KBS)
smfoley38 Wed 02.19.2014 at 3:37pm

Nate- 10 (MU banded transitions/Mod HS. Nice teamwork at the 12:30 WOD
SamB Wed 02.19.2014 at 3:58pm

Nate: 9+2 ~Rx (Bar MU)
Scott Wed 02.19.2014 at 7:04pm

Nate:
9+5 (modified MU, 53# KB)
Rap Wed 02.19.2014 at 7:46pm

Nate: 15 rx (2 round PR)
Great battle with the one and only Danny Camp
- Mel Thu 02.20.2014 at 8:39am
  
  Huge PR, congrats!
EddieF Thu 02.20.2014 at 5:11pm

10 rounds
- EddieF Thu 02.20.2014 at 5:12pm
  
  70lb kettle-bell and jumping MU
Jess Fri 02.21.2014 at 9:29am

12 rds

jumping muscle up attempts
ab mat
WOD: Mon 07.20.2015 “Nate” | Daybreak CrossFit | Wayland & Sudbury Sun 07.19.2015 at 8:00pm

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