Tabata
At each exercise 8 rounds of :20 of work and :10 of rest:
Pull Up
Push Up
Sit Up
Air Squat
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Tabata
At each exercise 8 rounds of :20 of work and :10 of rest:
Pull Up
Push Up
Sit Up
Air Squat
Post Lowest Scores to Comments.
Comments are closed.
hhhhmmmm…… Is Mel explaining a lift, practicing a new dance move, or trying out for a part in movie to play a gorilla???
She is actually doing all of the above simultaneously — she’s just that good!
Tabata: 5,6,9,9
16/15/14/15 RX
Tabata:5/6/10/10. Mel was disgusted with my pull ups and push-ups she could hardly look at me….so i went home and did a long Penalty Run!
Truth