“Rock Your Body Right”
200 Meter Run
21 Snatches
400 Meter Run
15 Snatches
800 Meter Run
9 Snatches
Men’s Weight: 95#
Women’s Weight: 65#
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Kevin, Christina and Eddie at our Parking Lot Throwdown
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10:47 Rx
10:03 [95#; 4,8,16 cal on bike]
10:34 Rx – Last Change Pre-vacation Workout 😉 Tried to push it.
Enjoy Greece! You’ve earned some R&R.
Have fun, Tara! Travel WODs are posted on the right ——————————————————>>>>
😉
“Rock Your Body” 13:41 40# I liked the combo of run/weights.. Good Luck Coach Kate!!!!!
12:42 35#
10:37 rx. Big Dave pushing the pace again. Great push today, buddy.
CrossFit Endurance: 1 Mile Run
6:51
Eddie, Willis and Saviano were no joke today. Again, pushed outside my comfort zone.
10:55 Rx
Great WOD. Thought of taking a day off and glad I didn’t. Rap set the pace along with the rest of the class and I definitely needed the push!
Endurance WOD (1 mile run) 6:54, PR by 1:21. Hanging on the guys Rap mentioned above helped a lot. Thanks for the push….
12:00 95# hang power snatches to save my back
14:04 55# ( regret not going 10# more)
Rock Your Body: 11:25 #35 (Rowed instead of running)
“Rock your Body” 13:17 25#
“Rock your Body” 13:05 35#
13:03 Rx
Endurance WOD: 1 mile time trial – 6:56 (huge PR)
Rock Your Body: 13:56 Rx
RYB: 16:46 RX… Running Ugh
CrossFit Endurance: 1 Mile Run 7:38
10:30 rx