“Bounce” 14:25 Rx
Great pace set by Marie and Bill along with a lot of energy from the 9:30! A little nervous at first with this but turned into a fun WOD….
did 3rm OHS from last week, and then an endurance wod
OHS: 135, 165, 185, 195 and 205×1(new pr!)
endurance: 8 x 400m with 1:30 rest: 1:26, 1:24, 1:28, 1:29, 1:29, 1:30, 1:28, 1:27
“Bounce”- 15:13 RX
13:45. feels great to move again.
happy to hear that! and move you did.. nice work and HAPPY BIRTHDAY!
Happy Birthday Jason!
HBD bud!
“Bounce”- 15:02 Rx.
Great energy @ 9:30. Holy cow Marie! Absolutely flying on the runs.
14:01 Rx
Have you dropped the 5:30 AM group, Bill??!! Say it ain’t so, man – we need you.
Nope Marc…just a little sluggish this week.
“Bounce” 17:20 RX A little sluggish today- Was a bad girl last night… #neverdrinkingagain #MaiTai #lightweight #hurtingtoday
You still showed up! That’s what counts! #youknowyou’lldrinkagain 🙂
#theresnopunctuationinhashtags
#thanksgrammarpolice
#hairofthedog. #burger #extrabacon #feelbetter.
12:55 Rx
Blazing…holy crap.
I was 3rd in the 12:30 class.
If they don’t post online it doesn’t count. You were first.
Great time! Bill, 9:30 needs a faster pace out of you and Marie!
“Bounce” 14:25 Rx
Great pace set by Marie and Bill along with a lot of energy from the 9:30! A little nervous at first with this but turned into a fun WOD….
did 3rm OHS from last week, and then an endurance wod
OHS: 135, 165, 185, 195 and 205×1(new pr!)
endurance: 8 x 400m with 1:30 rest: 1:26, 1:24, 1:28, 1:29, 1:29, 1:30, 1:28, 1:27
OHS PR! Boom!
Bounce 19:52 #youcanalwayscountonme #tobringuptherear
bounce-15:48rx
Bounce 20:16, I think this might be my first RX workout!
Bounce, 16:51, row instead of run
Bounce- 15:20, row instead of run
Bounce: 15:07
15:15. Two goats in one WOD. Ugh. For those who think I influence the programming… evidence here to the contrary!
Bounce – 16:15 (20 cal on the aerodyne)
Zev… way to get after it, cast and all. Dedication. We can mod the WODs around your ankle. Just keep showing up buddy.
20:34. Thanks Kate for all the encouragement tonight!!
Agreed! Love the talk on mental prep. Good job, Kate.
Bounce – 15:51. Forgot to post on board today. Great 930 class and awesome push from both Tony & Carolyn!
12:03 RX.
hit this one this morning — 13:14 — great WOD!
15:35