WOD: Wed 09.17.2014 "Feel Again"

WOD: Wed 09.17.2014 “Feel Again”

2017-02-22T21:09:05-05:00By Mel|Categories: WOD|Tags: air squat, run, walking lunge|33 Comments

Dustin

“Feel Again”
100 Meter Walking Lunge
800 Meter Run
100 Air Squats

Post Time to Comments.

Specialty Class
5 Rep Max Hang Power Snatch

Teams For Saturday’s Internal Team Throwdown
Please let us know if we missed your name or you’re not able to participate. Still a couple spots left to make 1 more team… Any takers?

Team Name	Athlete 1	Athlete 2	Athlete 3
Michael	Jack	Melissa	John P
Murph	Sarah C	Nic	Amanda W
Daniel	Erica	Maria	Andy
Josh	Willis	Robin	Daniela
Badger	Jim B	Emeritt	Meg D
Nate	Tara	Christina	Kevin C
Randy	David N	Jess	Kathy C
Griff	Andrew K	Kristin	Janice
DT	Conroy	Tatiana	Sharon
Lumberjack 20	Manchester	AK	Lynette
Nutts	Julie O	Eric Bl.	Marissa
The Seven	MIchele	David C	Morgan
Thompson	Dustin	Nissa	Jackson
Whitten	Pat W	Sherry	Lori
Bull	Keith	S Colket	Olivia
Chief	Jen L	Christina	Cory
Mod Squat	Zev	Megan B	Tony D	Jen B, Sam B

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33 Comments

Nicole Tue 09.16.2014 at 8:11pm

Where’s my name! I signed up awhile ago!!!
- Mel Tue 09.16.2014 at 8:20pm
  
  My bad! I will update this asap!
  - Nicole Tue 09.16.2014 at 8:33pm
    
    Thanks Mel!!!! 🙂
    - Mel Wed 09.17.2014 at 12:56pm
      
      You and Will T… We need one more… WHO’s IN?!
Cory Tue 09.16.2014 at 8:32pm

Are there 2 Christina’s?
Megan B Tue 09.16.2014 at 11:39pm

Mod Squat? haha…. I thought we were the Mod Squad! 🙂
lourdes Wed 09.17.2014 at 12:18am

I signed up…
- Mel Wed 09.17.2014 at 12:56pm
  
  Revision going up tonight… You will FOR SURE be on there. Sorry Lourdes!
Kathy C Wed 09.17.2014 at 7:00am

“Feel Again” 11:36, first time I remember writing RX on the board! Great morning for the run.
Kevin Clarke Wed 09.17.2014 at 7:01am

“Feel Again” 11:53, row for run
Bill Wed 09.17.2014 at 7:19am

Great energy @ 5:30 this morning. Nice and crisp fall morning.

“Feel Again” – 8:54 Rx

Andrew is a gazelle. Speedy Gonzalez.
zdn Wed 09.17.2014 at 7:43am

“Feel Again” – 10:26 [row 800m]. great little workout.
Andrew Pants Wed 09.17.2014 at 8:41am

8:43 RX. Awesome 530 crew. Bill was right on my tail! Thanks for the push!
Sharon R Wed 09.17.2014 at 8:50am

Feel Again 12:17 RX
nfitz Wed 09.17.2014 at 9:54am

“Feel Again” 11:21 RX
Plus, 100 abmat sit ups, and 50 cal on assault bike
smfoley38 Wed 09.17.2014 at 10:30am

“Feel Again” 10:06 RX No extra today.. Just a lot of rolling out my lower back from the HS yesterday.. OUCH.
JayCash Wed 09.17.2014 at 1:29pm

7:53 Rx. Couldn’t catch Jim. He went out fast and never gave an inch. He was in the zone.
David S Wed 09.17.2014 at 1:43pm

9:41 Rx
- David S Wed 09.17.2014 at 5:45pm
  
  Specialty Class: Hanging Snatches (5 rep max), 145#. I had a 1 rep Power Snatch this past June at 135#. Very pleased with the improvement…
  - Jim B Wed 09.17.2014 at 6:02pm
    
    Impressive!!
Jim B Wed 09.17.2014 at 1:55pm

Feel Again: 7:19 Rx Could hear foot steps the whole time, fun one Jason!
Susan Stein Wed 09.17.2014 at 2:34pm

Feel Again: 10:40 RX
Ted Wed 09.17.2014 at 4:11pm

16;00? Not fast, but I did it all so I’ll say that’s my first Rx
- Rap Wed 09.17.2014 at 7:59pm
  
  Congrats Ted!!! Nice RX!
Megan B Wed 09.17.2014 at 6:37pm

11:47 with row.
Nicole Wed 09.17.2014 at 6:51pm

Feel Again- 11:22
AK Wed 09.17.2014 at 7:15pm

Feel Again: 10:22rx (WL3:10, 800-3:33, S 3:41)
DOMS are bad already…
Yes today 🙂
SusanKD Wed 09.17.2014 at 7:16pm

Feel Again: 13:18 w/row
Sara Brown Wed 09.17.2014 at 8:19pm

Feel Again – 9:59rx
Erica Wed 09.17.2014 at 8:25pm

Feel again – 9:34 Rx
lisar Wed 09.17.2014 at 8:51pm

Feel again- 13:03. 50 35# KB swings, run and 100 AS
Sara C Wed 09.17.2014 at 9:41pm

Feel Again: 13:03. Slow as yikes.
Tony P Wed 09.17.2014 at 10:21pm

Feel Again – 9:56 Rx – running still tough