IMPORTANT SCHEDULE CHANGES:
ONLY 1 CLASS TODAY AT 9:00a
NO 8:00a CLASS!
NO 10:00a INTRO CLASS!
INTERNAL TEAM COMPETITION:
Athlete Check-In: 2:00p
Social Begins: 5:30p*
* Bring your meats, grillins, sides, salads and absolutely-non-paleo goodies!
“Tabata What?”
At each exercise 8 rounds of :20 on and :10 off
Pull Ups
Burpees
Box Jumps
Post Totals Reps to Comments.
Tabata What: 104, banded pull ups, box step ups
TEAM Lumberjack 20 – way to rock the the house! Honored to WOD with you both. Such a blast. Thanks for pushing me 🙂 Fun afternoon #pursuebetter!!
136, red band pullups