Columbus Day Weekend Schedule
Sat: 8a and 9a Classes. No Intro Class
Mon: 8a and 9a Classes Only

Run
1600 Meters, Rest 3 Minutes
1200 Meters, Rest 2 Minutes
800 Meters, Rest 1 Minute
400 Meters

Post Intervals to Comments.

Specialty Class
Bench
5-4-3-2-1

Good Luck to Daybreakers & Coaches Competing in Fall FreeSome Competition:
The Ladies: Michele, Sara B and Kate
The Dudes: Andrew, Bill B, Dustin, Manchester, Rap, and Sam

Saturday Oct 11th 8a-5p
CrossFit Free
5-7 Delaware Dr Unit 3
Salem, NH 03079