“Fran’s Regatta”
1000 Meter Row
21 Thrusters (95/65)
21 Pull Ups
750 Meter Row
15 Thrusters
15 Pull Ups
500 Meter Row
9 Thrusters
9 Pull Ups
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“Fran’s Regatta”
1000 Meter Row
21 Thrusters (95/65)
21 Pull Ups
750 Meter Row
15 Thrusters
15 Pull Ups
500 Meter Row
9 Thrusters
9 Pull Ups
Post Time to Comments.
Comments are closed.
You all have fun with this one! I’ll be getting an MRI instead. (For the record: I win this competition.)
“Fran’s Regatta” did not finish and not happy about it. Felt huge pop in shoulder halfway through 750M row
you did the right thing
15:16 rx. went very slow on the 2nd and 3rd row to avoid completely burning out. had the goal of hitting the set of 15 thrusters unbroken for the first time ever in a fran(ish) workout, and mission accomplished.
“Fran’s Regatta” – 20:29 Rx. 2000m pace on the row for the first 1,000m. The 750 was slower and then sped up again for the 500. I burned a lot of time between sets on the thrusters. When I was moving they were slow but solid. Sets: (8,4,3)(5,5,5)(5,4). Pull up sets: (8,7,6)(7,4,4)(9)
Fran’s Regatta- 20:52 75# today. This mutant workout from the laboratory of Franken-Mel was awesome!
Franken-Mel – love it!
Good job!
18:18 ring rows, my hands are smoked
17:05 Rx. Tough WOD to come back to after being sick all week. And again, NO Bill, it is not Ebola! Although, it felt like I had it when I was done…
Also, great effort by the entire 9:30 class!
It was totally ebola. Now we all have it. Thanks Dave! #patientzero
15:29 Rx
1K Row (between 1:45 – 1:50
750 Row (between 1:50 – 1:55)
500 Row (between 1:50 – 1:55)
Thrusters
14/7
11/4
9
Pull-ups
8/8/5
4/6/5
9
16:14 Rx great 9:30!
14:48. Rx. Held 2:00 pace on all rows. Unbroken on the thrusters. 11,5,5. 7,4,4. 7,2 on the pullups.
Fran in a rowboat-19:59- 1000,750,500 rowing-all left leg only, 21,15,9 strict push press @ 105#, 21,15,9 kipping pull ups
15:49 RX couldn’t keep up with cash, who crushed it!
Fran-Regatta Time? 18:00? 55# 15 35# 6 15 9 I ran instead of rowed.. 1200m 600m 400M, Pull Ups RX I needed to log a little running in today, I’m running the Tuff’s 10K on Monday.. AND this was my second WOD of the day!
“Fran’s Regatta” 24:59 RX snuck in right under the cap…. Brutal!
Nice Job… xoxoxo
Fran Regatta: 20:35, 35#, banded pull ups. 750 row was the toughest part.
Nutrition Challenge over! lost 10 lbs, 2″in booty, 4″ in waist. Super happy w/results. I’ve got a ways to go but this is a great start.
Great job Susan, you’re looking great!
“Fran’s Regatta” 24:55, 45#, blue band PUs
Kathy – those biceps! I wouldn’t want to meet you in a dark alley! Thank you so much for the kind words that you wrote…you and Kevin are leading the way for those of us over 50! You guys make me try harder!!
“Fran’s Regatta” 20:16, 65#, gr band PUs Great to be back with the 5:30pm crew where it all began!
Kevin – you look mahvalus! Keep up the great work!!
Fran’s Regatta: d’oh! Thought I did my 1st Rx but alas, Kate pointed out the band assist on the pull ups: 24:08 65# green band PU…someday!!
Oh + 1 mile run pre-wod
Fran’s Regatta- 21:02 I think? (65#, Blueband SPU… hands were ripping)
Was dreading this one all day.
Fran’s Regatta – 13:47 rx
Frans Regatta – 24:32 – so tough!!! Didn’t think I would finish but with alittle help from Miss Katebabies, I did it! Thanks Kate!!!