“Problem”
4 Rounds:
400 Meter Run
25 Burpees
1 minute rest
Post Time to Comments.
Specialty Class
Every Minute on the Minute for 10 Minutes:
3 Position Clean
-
Sherry
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“Problem” – 2:53 / 3:43 / 3:44 / 3:48. The difference is all in the burpees – unbroken in the first set only. I think the splits are correct but what is on the board is correct for sure.
2:36 / 3:30 / 4:15 / 4:00. subbed 30 cals on the bike for the run. to say my pace fell off would be an understatement.
“Problem” – 3:15 / 3:33 / 3:40 / 3:35. This should fairly well match what was on the board. I know for sure that I finished at 16:07. Subbed 400m row for the run. Russ, the hatch is on the computer for you.
“Problem” 3:05/ ??/?? 3 rounds .. I made it through the door feeling ill with a head cold and managed three rounds quarantined in the conner before the tank ran dry.. There seems to be LUGUR GATE- at the box?
https://www.facebook.com/photo.php?fbid=885169401502426&set=a.454213421264695.108858.100000281245242&type=1&theater¬if_t=photo_reply
“Problem”… yeah. I have no idea. It’s on the board. I rowed, so as to avoid re-injuring my calf. Definitely a vomit-inducing WOD. Felt great to be done with it, though.
“Problem”
2:34-2:49-3:03-3:02
Pace fell way off. Went out hot, but couldn’t hold it!
“Problem” 3:24 / 3:43 / 3:33 / 4:02
Cash out: 100 Abmat sit-ups
Clean complex: 95# oh….. The hook grip!
“Problem” 4:02,4:45, 4:58, 4:55 Burpees are a killer!
Problem: 2:56, 3:04, 3:03, 3:05
Did in & out burpees.
Problem: 3:02, 3:19, 3:31, 3:24
4:19; 5:05; 5:56; 6:14
“Problem” 2:40, 3:09 3:43, 3:19
Problem: 3 rds, 4:46, 6:01 and 6:58, biked 16 calories instead of run
extra fun class tonight
Clean Complex: worked up to 65#. hard part was coming out of the squat. this is the most so I’m happy with it as it will help other lifts
Problem: 2:47, 3:16, 3:45, 3:31 (ouch)
…. 10 min rest ….
OTM Clean Complex: 135, 135, 155, 155, 165, 165, 175, 175, 180, 185 (more ouch)
Posting for Conroy since I had his WOD scores:
Problem: 2:47, 2:55, 3:21, 3:18
…. 10 min rest ….
OTM Clean Complex: ???
Problem – 3:00/3:40/3:02 – only did three rounds, prep for comp this weekend with maria.
Problem- 3:19/3:30/3:23/3:40
Clean Complex- 100#
4 rounds-1:30 on Aerodyne @ 200 watts or more. 25 pushups
#thecomeback
Problem – 2:33/2:41/2:46/2:57
Clean complex – 135/145/155/165/175/185/195/205/215 (missed the full clean)/ 215