ONE CLASS AT 8am
“Gimme Pie”
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk
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ONE CLASS AT 8am
“Gimme Pie”
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk
Comments are closed.
Let’s be honest…that’s at least two plates of work. And, I’m IN!
Tested the premise of Crossfit being functional movement for everyday life: 1200sq ft driveway shoveled, heavy wet snow, 75 minutes. Great Mother Nature WOD! Happy Thanksgiving everyone!
Crossfit Hyannis Partner WOD:
30:00 Rx.
Split reps as desired. Only one person may work at a time. You may go in any order, but once you begin a movement you must complete all reps.
100 KB Swings (55/35)
100 Back Squats (95/65)
100 Shoulder to Overhead (95/65)
100 Burpee Box Jumps (20″)
100 Wall Balls (20/14 to 10′)
100 Partner MB Sit Ups (20)
omg — we would have CRUSHED that!!
So fun! We should do this one!! I got on an elliptical today for the first time in over 2.5 years. It still sucks. A LOT.
“Gimme Pie” – 23:12 Rx
“Beer Mile” – just over 20 minutes. I need to train. I’m embarrassed by this time. Hats off to everyone.
Happy Thanksgiving!!!
Gimme Pie- 27:27, used 35#, 155# and did Handstands but didn’t walk.
Happy Thanksgiving!
Gimme Pie – 28:28 15/65#, 5 wall walks, what a way to kick off thanksgiving, have a great day everyone!
Gimmie Pie – 30:00 Squats, row and DL rx
Rd 1: 20 26# KB C&J’s, 5 handstand walks
Rd 2: 20 18# KB, 1:00 handstand hold
Rd 3: 20 18# KB, :40 handstand hold
Gimmie Pie: 27:53 25#DB, 5 HS wall walks
Pie: 24:xx rx
Beer: 17:47
Fun. Fun. Fun.
Gimmie Pie- 26:03 Squats, DL, and row RX. 25#/1 Hand Dumbbell Snatches, and 6 Wall Walks.
Gimme pie- 30 reps shy of 3 rounds before cap. 25#DB
“Gimme Pie”- 30:13 Rx except for wall walks. It was a burner.
[…] Scores HERE (deadlifts are lighter […]